SCHEDULE

WHAT A SAMPLE DAY LOOKS LIKE

6:50am
Sunrise Satsang

Satsang is a spiritual gathering of truth seekers. Each morning we gather to sungaze, practice pranayama, bandha mantra, meditation, call in the directions and have a short water ceremony. Each morning will differ depending on the energy of the day.

6:50-7am
Tea/juice

7am
Cosmic Ceremony

Cosmic Ceremony ancient ceremony of connecting to planetary energies and setting intentions for the day

7:30-9:30am
Practice

  Asana, bandha, pranayama, meditation

9:30-10:30am
Nourish

10:30-1pm
Morning session

Methodology, philosophy, anatomy.

1-2pm
Nourish

2-4pm
Siesta and creative time

Make music, write, relax go for a swim in the waterfall, receive a healing session.

4 -6:30pm
Evening session

Posture clinic, assisting, sequencing, special guest lecture

6:30- 7:30pm
Sunset Satsang

 Restorative asana, pranayama & vipasana style meditation

7:30-8:30pm
Nourish

8:30-9:30pm
 the fire Speaks

Music / sharing / concert / dancing / purification / art making or private space / special guest lecture, time with the fire

9:30pm
Take rest